So how do I make a personal creative practice while balancing the demands of reality? The answer is pretty simple. I make “sacred time and space” for my personal endeavors. You can choose any hour you like at any time of day (4 am, 3 pm, midnight, whatever floats your boat) but the rules are that you simply do that one thing that is only for you, whether it’s yoga, meditation, writing, playing guitar, making art or chopping wood. You can only do that one thing and nothing else. If you are composing music on a piano, you either play or you sit and do nothing. No social media, no TV. No nothing but simply the task at hand.